[問題] 六角槓硬舉與傳統硬舉
本弱在做傳統硬舉時因為背柔軟度不足，所以硬舉起來時感覺都是用背在發力
但改換六角槓硬舉時就可以感受到狗二頭跟臀部的發力
之後google又看到山姆伯伯說六角槓硬舉其實比較像深蹲
所以想上來問眾巨們是否可以用六角槓取代槓鈴做硬舉
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手殘打錯字....是想問股二頭啦 = =
※ 編輯: Mathew2010 (1.163.39.156), 08/19/2015 21:57:00
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