[問題] 練背的問題？
看板MuscleBeach (健身)作者stevenyu0714 (steven yu)時間10年前 (2015/08/11 21:17)推噓15(15推 0噓 15→)留言30則, 17人參與討論串1/2 (看更多)
自由槓訓練時...
要先槓鈴划船還是先硬舉？
有人說先槓鈴划船（因為如果先硬舉，下背會太酸，核心會hold不住）
有人說先硬舉（因為硬舉需要的肌群比較多，需要用最多力氣來訓練）
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08/11 21:31, , 1F
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08/11 21:33, , 2F
08/11 21:33, 2F
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08/11 21:34, , 3F
08/11 21:34, 3F
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08/11 21:34, , 4F
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08/11 21:36, , 5F
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08/11 21:38, 6F
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08/11 21:51, , 7F
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08/11 21:51, , 8F
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08/11 21:52, , 9F
08/11 21:52, 9F
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08/11 22:14, , 10F
08/11 22:14, 10F
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08/11 22:25, , 11F
08/11 22:25, 11F
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08/11 22:26, , 12F
08/11 22:26, 12F
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08/11 22:26, , 13F
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08/11 22:43, , 14F
08/11 22:43, 14F
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08/11 22:43, , 15F
08/11 22:43, 15F
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08/11 22:49, , 16F
08/11 22:49, 16F
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08/11 23:04, , 17F
08/11 23:04, 17F
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08/11 23:14, , 18F
08/11 23:14, 18F
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08/11 23:15, , 19F
08/11 23:15, 19F
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08/11 23:25, , 20F
08/11 23:25, 20F
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08/11 23:28, , 21F
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08/11 23:38, , 22F
08/11 23:38, 22F
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08/12 00:01, , 23F
08/12 00:01, 23F
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08/12 00:44, , 24F
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08/12 01:28, , 25F
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08/12 01:28, , 26F
08/12 01:28, 26F
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08/12 02:50, , 27F
08/12 02:50, 27F
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08/12 02:50, , 28F
08/12 02:50, 28F
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08/12 13:04, , 29F
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08/12 13:05, , 30F
08/12 13:05, 30F
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