[問題] 一週三天重訓能有效減脂嗎？
看板MuscleBeach (健身)作者stevenyu0714 (steven yu)時間11年前 (2015/06/14 01:09)推噓10(10推 0噓 21→)留言31則, 12人參與討論串1/1
我平常工作關係不是可以很固定做有氧或重訓
但假日都會做重訓
六-練胸
日-練背
ㄧ-練腿
常常因為練完腿會酸痛快一週，真的無法慢跑做有氧
另外想問～～如果練完胸或背的時候適合接飛輪課程嗎？
有人說～～重訓完接有氧，減脂效果事半功倍
但也有人說～～重訓完不能做太多有氧，會燃燒剛剛練的肌肉
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