[問題] 增重問題，以及長不大的肌肉
各位好
小弟最近開始健身，約有兩個月
身高體重173/61
不管怎麼吃怎麼練（重訓），重量依舊沒什麼改變
以前是竹竿子 因為接觸健身這一塊體態"稍微"好看一點
http://i.imgur.com/LT928K2.jpg
以前是胸部肚子扁扁 手細細直直 現在有一點線條
但過了1個月左右感覺都沒有什麼進步 身材沒什麼改變
尤其是腹肌部分 完全無法長大 小弟固定做卷腹及抬腿 也都有做到腹部沒力...但線條還
是不夠明顯 胸肌腹肌還是不夠大，好像停止生長一樣
朋友是說我需要在重一點 但真的吃不出體重..長不出肉（有重訓 正常飲食）
飲食方面 朋友是說不至於吃乳清 正常吃三餐就好，小弟不偏食，學校三餐有什麼吃什麼
吃到飽不少吃也不暴飲暴食
請問是哪邊出了問題呢？
訓練菜單是：
胸肌：臥推、伏地挺身（有伏地挺身器）
腹肌：卷腹、抬腿
背肌：單槓
手臂、二頭肌：啞鈴
肩膀三角肌：站立舉啞鈴像鳥振翅那樣
有氧：慢跑（20-30分鐘）
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