[問題] 請問女生如何訓練握力?
8月份體檢,需要測握力35kg
我有買一個可調重量的握力器回來練習
目前極限大概是20-25kg而已..離標準還有段距離
請問做哪些訓練適合女生強化握力呢?
我聽說拉單槓有幫助..但我連一下都拉不上去..orz
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 59.104.189.193
推
07/11 15:43, , 1F
07/11 15:43, 1F
→
07/11 15:59, , 2F
07/11 15:59, 2F
推
07/11 16:14, , 3F
07/11 16:14, 3F
→
07/11 16:41, , 4F
07/11 16:41, 4F
→
07/11 17:34, , 5F
07/11 17:34, 5F
推
07/11 17:52, , 6F
07/11 17:52, 6F
推
07/11 18:37, , 7F
07/11 18:37, 7F
→
07/11 20:18, , 8F
07/11 20:18, 8F
推
07/11 20:53, , 9F
07/11 20:53, 9F
→
07/11 20:54, , 10F
07/11 20:54, 10F
→
07/12 01:12, , 11F
07/12 01:12, 11F
→
07/12 01:15, , 12F
07/12 01:15, 12F
→
07/12 01:17, , 13F
07/12 01:17, 13F
→
07/12 01:18, , 14F
07/12 01:18, 14F
推
07/12 01:57, , 15F
07/12 01:57, 15F
推
07/12 15:36, , 16F
07/12 15:36, 16F
→
07/12 15:38, , 17F
07/12 15:38, 17F
→
07/12 16:09, , 18F
07/12 16:09, 18F
→
07/13 01:54, , 19F
07/13 01:54, 19F
→
07/13 21:10, , 20F
07/13 21:10, 20F
討論串 (同標題文章)
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
