[問題] 減脂增肌迷思
看板MuscleBeach (健身)作者wizardofevil (麒麟)時間13年前 (2013/03/29 09:02)推噓2(5推 3噓 16→)留言24則, 10人參與討論串1/2 (看更多)
爬過很多文但還是覺得同時減脂肪又增肌真的不太可能
減脂肪熱量要攝取的少有氧運動多
可是增肌又要攝取夠多的食物營養
這樣感覺互相矛盾
又有人說先增肌不管線條之後再慢慢修這是真的可行嗎
目前175/62體脂肪14%
想要變成175/70體脂肪10%
我需要怎麼做才是比較正確也適合我的身型呢
還有高蛋白=乳清嗎?
假如我喝低熱量的高蛋白對於想達成我的目標不知道有沒有效
還有過程中需要持續有氧嗎
謝謝大家指教
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