[問題] 想釐清一點觀念..
我在板上爬到的文跟置底所說的
都是說先重訓再有氧(理由是比較有力重訓?)
但是我室友說(另一個，不是我上一篇文中肚子很大然後說自己大腿超壯的那個胖子)
他弟弟之前是醒X籃球校隊
他弟弟跟他說，應該先跑步再重訓
重點來了，他弟說這樣子重訓比較"有效果"
想詢問一下，是否有此說法
還是我又聽到一個怪力亂神的說法了
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 124.8.198.35
推
03/27 22:28, , 1F
03/27 22:28, 1F
→
03/27 22:29, , 2F
03/27 22:29, 2F
推
03/27 22:29, , 3F
03/27 22:29, 3F
→
03/27 22:29, , 4F
03/27 22:29, 4F
→
03/27 22:30, , 5F
03/27 22:30, 5F
推
03/27 22:32, , 6F
03/27 22:32, 6F
推
03/27 22:32, , 7F
03/27 22:32, 7F
推
03/27 22:39, , 8F
03/27 22:39, 8F
→
03/27 22:48, , 9F
03/27 22:48, 9F
→
03/27 22:49, , 10F
03/27 22:49, 10F
推
03/27 23:02, , 11F
03/27 23:02, 11F
→
03/27 23:06, , 12F
03/27 23:06, 12F
→
03/27 23:06, , 13F
03/27 23:06, 13F
→
03/27 23:06, , 14F
03/27 23:06, 14F
→
03/27 23:07, , 15F
03/27 23:07, 15F
→
03/27 23:15, , 16F
03/27 23:15, 16F
→
03/27 23:17, , 17F
03/27 23:17, 17F
→
03/27 23:30, , 18F
03/27 23:30, 18F
推
03/27 23:36, , 19F
03/27 23:36, 19F
→
03/27 23:36, , 20F
03/27 23:36, 20F
→
03/27 23:37, , 21F
03/27 23:37, 21F
→
03/27 23:38, , 22F
03/27 23:38, 22F
→
03/27 23:39, , 23F
03/27 23:39, 23F
→
03/27 23:57, , 24F
03/27 23:57, 24F
→
03/27 23:58, , 25F
03/27 23:58, 25F
→
03/28 00:22, , 26F
03/28 00:22, 26F
推
03/28 00:56, , 27F
03/28 00:56, 27F
→
03/28 09:36, , 28F
03/28 09:36, 28F
推
03/28 12:35, , 29F
03/28 12:35, 29F
[部份違規或廣告推文已被系統自動刪除]
討論串 (同標題文章)
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
