Re: 有人用完大量肌酸後去驗腎指數嗎？
※ 引述《citymale (炒股救地球)》之銘言：
: 這個網站有計算每日攝取量的計算機
: 每個人可以算一下標準肌酸攝取量大約多少是正常。
: http://build-muscle-gain-weight.com/creatine-dose-calculator.html
如果我們使用這個計算機，輸入一個
體重70kg，體脂12%的例子，
你會得到1.8g的超低肌酸建議值！
這比一般建議低很多.
不拿別的來比，就拿同一個網站對於肌酸的文字描述
來看看好了：
http://build-muscle-gain-weight.com/creatine-supplement-review.html
(↑ 一樣是build-muscle-gain-weight.com)
How much creatine should I consume?
If you have never taken creatine before, or have not taken it for a number of
months, you may want to begin with a "loading phase". Most experts recommend
consuming about 20 grams of creatine per day during the loading phase. This
should be split up in to four separate servings daily, and should last for a
total of six days. After the loading phase is complete, drop down to 5 grams
daily.
這段是說明，一般的建議Loading期間一天20克，之後一天5克。
Recent research suggest that the loading phase may not even be necessary, so
you may want to skip it all together. If you decide to go this route,
consume a total of 5 grams of creatine each day. Taking more is not
necessary, as the body can only absorb and store so much creatine at a time.
這段是說明，根據後期的研究，loading phase可省略。
另外如果參考黃阿文的著作，
他寫到健身人士每天每公斤體重0.2克肌酸，
以70公斤的人來計算，一天是14克。
長期一天不要超過20克。
這樣看來，我們還需要在乎那個不知道根據的calculator的結果嗎？
一點看法.^^
(小弟也沒吃肌酸...如果這樣子沒說服力的話，那只好抱歉了)
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◆ From: 122.120.35.86
※ 編輯: xzcvb 來自: 122.120.35.86 (12/27 21:21)
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牛肉肌酸較高
一磅牛肉約有1.8g肌酸
可能要吃很多很多牛肉吧....約3.5kg @ @
※ 編輯: xzcvb 來自: 122.120.35.86 (12/28 01:47)
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32盎司超大牛排不是很多人挑戰失敗？
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