[問題] 體態 線條
體脂肪如果越低 外表就能看出肌肉線條對吧
體脂肪 除了用機器測量 另一個就像MuscleBeach版說得一樣照鏡子
如果能到看線條的話哪麼因該有12％到15%的體脂肪
問題是12％到15％體脂肪 在彎腰或坐下時 會看到一圈油嗎??
這一個問題困惑我好久 ??
能有請從胖變健壯的鄉民說來說明嗎
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