[問題] 伏地挺身對腰跟脊椎的影響?
請問一下有人做伏地挺身做到腰會痛的嗎??
小弟之前坐香蕉船傷到下腰部(尾錐上面一點點的部位)
之後就去當兵到現在工作已經3年...
不知道是不是心理作用,總覺得每次做到後面腰就會痛起來...
有人會有類似的情況嗎? 或是帶護腰是否有效?
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