[問題] 體脂率
那天我看到男性標準是14% ~ 20%
我要問的是下限有意義嗎?
是說低於14%會不好嗎?
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我不是低於14%的一群啦!
只是好奇而已。
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順便問練下盤 螃蟹步、弓箭步、折返跑、殭屍跳 這些是否安全又有用呢?
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