[問題] 之前練了八個月左右的成果，（純秀圖）
看板MuscleBeach (健身)作者chiangkengli (我是姐姐的~~)時間17年前 (2008/09/10 17:16)推噓11(11推 0噓 8→)留言19則, 13人參與討論串1/1
之前因為要到歐洲騎單車，才開始努力練身體，
練了八個月後略有小成，不過這兩個月從馬德里騎到希臘後…
沒重訓加上飲食不正常，蛋白質攝取不足
又變回來了XD
我的練法都是在這個板上所學的～謝謝各位前輩的指教～
http://www.wretch.cc/album/show.php?i=dancechiang&b=5&f=1470889057&p=0
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