[問題] 高蛋白要怎麼吃?
我上網查他寫一天三次
如果沒訓練的那幾天也要吃嗎?
我只是想練個線條
不是想要練到超壯那種
我可以有練再吃
如果只有練後吃
會怎樣呢?
感謝您的回答
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