[問題] 乳清蛋白該買哪牌呢@@?
大家好
最近開始舉啞鈴...
也算有毅力 每天都固定會練一下
但是我本身是很瘦弱也沒什麼力氣 感覺沒什麼肉給我練...
因此我想借助乳清蛋白了....
但爬了文和精華區 把我搞的有點混亂
想請板上前輩推薦
是否有適合: 一般價位 成效不賴 適合新手飲用呢 ?
本身是有costco的會員卡 想去那邊買
卻不知道哪牌好
我真的很想變壯....
上次打籃球被對手撞到 重心不穩讓自己腳大扭..一個月了還在痛= =
不得不改善自己天生瘦弱的身材了....
伏地挺身還是一下都做不起來....但我還是想繼續練.....
希望有一天能夠練出一個好身材阿!!
謝謝
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