[問題] 想請問怎樣練習骨架才會變大....
看板MuscleBeach (健身)作者ziga1232005 (天使的微笑)時間17年前 (2008/08/19 00:45)推噓13(13推 0噓 8→)留言21則, 16人參與討論串1/2 (看更多)
如題
因為我的身形骨架很小 把身體練闊一點 (有點像女生囧)
想請問大大怎樣練才可以把身形練大 肩膀練寬
伏地挺身有效嗎??
謝謝
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