[問題] 握推的手握姿?
看板MuscleBeach (健身)作者icandobetter (man)時間16年前 (2008/04/16 12:00)推噓22(22推 0噓 7→)留言29則, 16人參與討論串1/2 (看更多)
要練胸部份
之前練握推都會把推舉桿 兩手全握
但看其他人有些用兩手半握的方式
感覺是用半掌支撐 比較容易讓胸部出到力
手掌全握好像比較容易用到手的力量而沒練到胸
結果今天試試半握用手掌支撐
做沒幾下就不行了
反而比手全實握的次數少
問各位版友不知道哪一種手握姿勢比較容易讓胸出到力
謝謝解答..
--
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 59.115.134.226
推
04/16 12:08, , 1F
04/16 12:08, 1F
推
04/16 12:12, , 2F
04/16 12:12, 2F
推
04/16 12:35, , 3F
04/16 12:35, 3F
推
04/16 12:46, , 4F
04/16 12:46, 4F
推
04/16 12:59, , 5F
04/16 12:59, 5F
推
04/16 13:06, , 6F
04/16 13:06, 6F
推
04/16 13:34, , 7F
04/16 13:34, 7F
→
04/16 13:42, , 8F
04/16 13:42, 8F
推
04/16 14:13, , 9F
04/16 14:13, 9F
推
04/16 14:36, , 10F
04/16 14:36, 10F
推
04/16 14:58, , 11F
04/16 14:58, 11F
推
04/16 15:01, , 12F
04/16 15:01, 12F
推
04/16 15:24, , 13F
04/16 15:24, 13F
推
04/16 15:28, , 14F
04/16 15:28, 14F
推
04/16 15:47, , 15F
04/16 15:47, 15F
推
04/16 15:48, , 16F
04/16 15:48, 16F
→
04/16 15:49, , 17F
04/16 15:49, 17F
推
04/16 16:46, , 18F
04/16 16:46, 18F
→
04/16 17:45, , 19F
04/16 17:45, 19F
→
04/16 17:46, , 20F
04/16 17:46, 20F
推
04/16 18:37, , 21F
04/16 18:37, 21F
→
04/16 18:38, , 22F
04/16 18:38, 22F
推
04/16 19:48, , 23F
04/16 19:48, 23F
→
04/16 19:48, , 24F
04/16 19:48, 24F
推
04/16 20:03, , 25F
04/16 20:03, 25F
推
04/17 02:48, , 26F
04/17 02:48, 26F
→
04/17 02:50, , 27F
04/17 02:50, 27F
推
04/17 15:18, , 28F
04/17 15:18, 28F
推
04/17 22:40, , 29F
04/17 22:40, 29F
討論串 (同標題文章)
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
