[請益]如何練成八快塊肌
看板MuscleBeach (健身)作者alex5485 (朝八塊肌努力)時間16年前 (2008/04/07 11:34)推噓37(37推 0噓 7→)留言44則, 38人參與討論串1/2 (看更多)
各位先進、同好們，你們好....
最近苦練腹肌，已有小小的成果
http://www.wretch.cc/album/show.php?i=AALOVEG&b=2&f=1380181719&p=2
但是第七、八塊腹肌一直無法出現，
請教各位先進、同好，有什麼方法可以練出第七、八塊腹肌
感謝大家
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