[討論] 肌肉拉傷舒緩
前陣子重訓導致後背肌肉拉傷，有去看醫生有有做物理治療但都沒有明顯改善，知道物理治療要長時間才會有效果，但背部的不舒服已經影響到我的睡眠，想問有什麼辦法可以比較快有效果嗎？
朋友是叫我去推拿整復會比較舒緩，不知道有用嗎？因為沒去過不知道台中有比較推薦的地方嗎？謝謝！
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