[心得] 開始飲控了～好奇大家都怎麼吃？
分享近期的飲控日常
無肉的一餐，靠優格補充蛋白質
再喝一杯燕麥飲，無糖的只有單純燕麥的甜
喝完也比較有飽足感
這樣吃同事看到超訝異，覺得水煮花椰菜配白飯超邪教XD
但吃完很清爽又很有飽足感！！反正我可以接受
https://i.imgur.com/s2jS9he.jpeg
今天有肉了～但不想吃飯
用煎羊肉的油一起煎蘆筍跟紅蘿蔔，不另外加油
灑一點胡椒搭配優格吃更清爽，再搭配喝的燕麥咕嚕咕嚕
https://i.imgur.com/wOXcHvw.jpeg
這天是無油料理，蝦子跟蔬菜都是用烤的
飯吃一點點，一樣搭配優格跟燕麥
燕麥飲1700ml真的超大瓶，喝了3-4天才快喝完一瓶
同事還說要拿來舉重練習...
https://i.imgur.com/HTDw8Mf.jpeg
最近偏愛吃優格餐，餐餐都要有優格XＤ
飲料兼點心搭桂格喝的燕麥增加飽足感
特價兩件189，有優惠不小心下手太快
現在餐餐都搭它一起喝
一開始因為喝的燕麥有健康認證買的
後來覺得他喝的最順口，就都買它
沒有糖不用擔心碳水超標，只有攝取到燕麥本身優質的碳水
宵夜餓的時候起來喝這個也比較沒有罪惡感
持續飲控身上油脂真的減很快
目前也正在努力增加運動次數，期待線條出來的那天～
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06/11 15:54,
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數據量化是指計算卡路里跟熱量嗎？之前本來有這麼做，但後來覺得每餐都這樣規劃太累太
麻煩了 就以自己吃的開心吃得輕鬆的飲控餐為主~另外油脂還是有攝取喔
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※ 編輯: cherry777 (27.53.147.59 臺灣), 06/11/2024 17:05:20
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熱量地雷嗎@@ 但我查過290ml的才不到150大卡 我一天也差不多喝300ml左右(一個馬克杯)
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※ 編輯: cherry777 (27.53.147.59 臺灣), 06/11/2024 20:31:08
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