[問題] 左旋肉鹼or CLA
我是否已經詳讀置底文及精華區中的版規：（是／否，未詳讀即發問者刪文退回）是
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大家好~
我已經爬過文了，但還是有點問題想問請問一下~
我平常食量滿大的，所以都靠運動（有氧+重訓）維持身材
但最近超級熱的，所以持續力也不像之前那樣，而且覺得好容易累
請問我這樣在運動前是該補充左旋肉鹼呢還是CLA呢?
哪種會比較好呢?還是說可以同時呢?
謝謝~~
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※ 編輯: eric1188 (223.141.136.193), 06/17/2016 23:30:53
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