[閒聊] 有氧運動瘦xx部位
想討論一下，版上的精華文章說有氧瘦全身
假設我想瘦小腿，然後每天跑步，如果我的脂肪量偏高，脂肪降低肌肉增加，那小腿不就
瘦的比其他部位來的多嗎？
為什麼會說沒有只能瘦一個部位的方式呢？
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※ 文章網址: https://www.ptt.cc/bbs/FITNESS/M.1458144902.A.9A7.html
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各位的回覆我都看了，不好意思可能是我表達的不夠完善，我想問的是，假設我慢跑不做
其他運動，腳的曲線不會比身體先出現嗎？
另外謝謝各位的指教，我在這塊還是懂太少了，會再去多爬文的!
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※ 編輯: HOWARD820614 (111.254.149.70), 03/17/2016 02:34:18
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