[閒聊] 想長肌肉的話建議一天幾顆蛋
最近覺得應該注意一下身材了
想請問有經驗的版有們
如果想要長肌肉的話 你們一天都吃幾顆蛋
三餐各幾顆呢?
蛋黃也都吃嗎?
能否分享一下~~~~ 謝謝
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