[討論] 能否幫我估個熱量呢
最近在增肌減脂
平常都吃水煮便當
今天想要吃點比較有味道的
晚餐便當大概長這個樣子
青花菜過水 雞腿會去皮
糙米飯有點多 一份皮蛋豆腐 以及南瓜(不是水煮的)
http://imgur.com/a/gJqHO
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