[討論] 變壯了 還是有小腹
現在173 72 體酯23。上半身看起來就壯壯的 可是還是有小腹 腰圍83cm 我一天重訓一天
慢跑 這樣改加強那部分? 目標設定在把體酯降到20就好 但努力2個月還是沒進展 我那
有問題
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