[討論] 最近身旁很多朋友在實踐"飯水分離法"?
2013年有板友提出來討論
不過似乎沒有明確結論
前兩天聽朋友推薦
"網路上全部是正評，沒有負面評價"
"誰誰誰 用了八周瘦了幾公斤，體脂肪少了多少"
或是臉書上亦看到朋友分享說
時間水飯分離瘦了多少，體脂肪降多少
聽得我都有心動了
網址 : http://ppt.cc/ax8v
網路上有蠻多資料，大家有興趣可以看看
不過當中有幾點我暫時法接受，所以想說提出來問問大家看法
1.早上起床不要喝水?!
2.晚上大量喝水?!
這跟以前健身運動的觀念完全不同
有人體驗過嗎??
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