[討論] 對於肝內臟脂肪一問
前幾天被朋友拉去做健檢...
身高172.6
體重66
體脂：16%
內臟脂肪：5.5%
因為我平常有運動習慣，最近一年減了12公斤，不過內臟脂肪好像有點過高...但我都有有氧完再重訓，所以是我吃東西方面不健康嗎......？
另外不知道版上還有沒有Line團缺人，現在想在減個幾公斤就全心練身體～
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