[討論] 運動了3星期體力越來越差，為何
我很少運動，但現在已經連續運動了3星期
有做少量重訓+有氧(一星期3次)
但是每天覺得體力越來越差越來越累
是像力氣被抽乾那種
連打拳擊有氧手也出不出力
走路上班也覺得好累
睡也睡不飽
怎麼回事呢?我該怎麼改善?
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