[閒聊] 大家覺得皮拉提斯是有氧運動嗎？
自從接觸皮拉提斯之後我就完全放棄慢跑這件事了(遮臉)
我會為了發洩心情，身體健康，甚至是滿足想動一動的慾望去慢跑
但是我其實不喜歡慢跑啊!!!!!
我剛剛就在做皮拉提斯，雖然到一半就覺得全身都快沒力了，
但還是覺得很爽啊!!!(被虐狂嗎XD)
不過我覺得皮拉提斯好像不是每個動作都會激烈到讓心跳一直達到一定的區間
更多時候是覺得好痠好痛苦(?)
所以大家覺得皮拉提斯算是有氧運動嗎？
之前在學校我還會搭配飛輪所以沒這問題
但是現在放暑假了，如果皮拉提斯不算有氧，
一定要有氧就要去慢跑了啊QQQQ
可是下雨也不能跑，好苦惱啊囧~~~
-----
Sent from JPTT on my HTC Butterfly.
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 106.65.27.230
※ 文章網址: http://www.ptt.cc/bbs/FITNESS/M.1405265086.A.418.html
推
07/13 23:27, , 1F
07/13 23:27, 1F
→
07/13 23:30, , 2F
07/13 23:30, 2F
推
07/13 23:59, , 3F
07/13 23:59, 3F
→
07/13 23:59, , 4F
07/13 23:59, 4F
推
07/14 00:13, , 5F
07/14 00:13, 5F
推
07/14 00:28, , 6F
07/14 00:28, 6F
推
07/14 01:42, , 7F
07/14 01:42, 7F
推
07/14 03:28, , 8F
07/14 03:28, 8F
→
07/14 03:30, , 9F
07/14 03:30, 9F
→
07/14 06:37, , 10F
07/14 06:37, 10F
→
07/14 06:38, , 11F
07/14 06:38, 11F
→
07/14 08:11, , 12F
07/14 08:11, 12F
→
07/14 08:11, , 13F
07/14 08:11, 13F
→
07/14 08:13, , 14F
07/14 08:13, 14F
→
07/14 08:13, , 15F
07/14 08:13, 15F
→
07/14 08:14, , 16F
07/14 08:14, 16F
推
07/14 11:44, , 17F
07/14 11:44, 17F
→
07/14 11:45, , 18F
07/14 11:45, 18F
→
07/14 11:46, , 19F
07/14 11:46, 19F
→
07/14 11:47, , 20F
07/14 11:47, 20F
→
07/14 11:48, , 21F
07/14 11:48, 21F
→
07/14 11:48, , 22F
07/14 11:48, 22F
推
07/14 14:02, , 23F
07/14 14:02, 23F
→
07/14 14:04, , 24F
07/14 14:04, 24F
推
07/14 16:24, , 25F
07/14 16:24, 25F
→
07/14 16:26, , 26F
07/14 16:26, 26F
→
07/14 16:58, , 27F
07/14 16:58, 27F
推
07/14 20:26, , 28F
07/14 20:26, 28F
推
07/14 21:33, , 29F
07/14 21:33, 29F
FITNESS 近期熱門文章
15
190
11
62
PTT消費區 即時熱門文章