[請教]立定跳遠
看板FITNESS (健身/體適能)作者Jiamulang (Paiwan Hero)時間12年前 (2014/06/14 17:08)推噓11(11推 0噓 20→)留言31則, 18人參與討論串1/1
各位好
小魯在7/9號要去警專體能測驗
立定跳遠規定要在190
版上大家應該都很輕鬆..
不過不知是天生還怎樣
我的立定一直都沒跳超過200過Orz
一直在180-190徘徊
很怕當天沒通過就讀不了了><
所以想請教各位
這立定跳有什麼方式可以練嗎...
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