[閒聊] 三個動作讓你每天減少一千卡
http://ppt.cc/Bb-A
看完這個深深的感覺到自己的不足
上次波比30下6組我就差點爬出健身房了
有沒有哪位強者可以教一下波比怎麼連跳十分鐘阿~~~XD
作者在寫這種文章都沒有自己先跳看看嗎!!!
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※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 114.39.143.122
※ 文章網址: http://www.ptt.cc/bbs/FITNESS/M.1409236647.A.CB9.html
推
08/28 22:39, , 1F
08/28 22:39, 1F
→
08/28 22:40, , 2F
08/28 22:40, 2F
→
08/28 22:40, , 3F
08/28 22:40, 3F
推
08/28 22:52, , 4F
08/28 22:52, 4F
推
08/28 22:55, , 5F
08/28 22:55, 5F
→
08/28 22:57, , 6F
08/28 22:57, 6F
→
08/28 22:57, , 7F
08/28 22:57, 7F
→
08/28 22:58, , 8F
08/28 22:58, 8F
→
08/28 23:00, , 9F
08/28 23:00, 9F
→
08/28 23:10, , 10F
08/28 23:10, 10F
推
08/28 23:27, , 11F
08/28 23:27, 11F
推
08/28 23:28, , 12F
08/28 23:28, 12F
→
08/28 23:28, , 13F
08/28 23:28, 13F
→
08/28 23:29, , 14F
08/28 23:29, 14F
推
08/28 23:47, , 15F
08/28 23:47, 15F
推
08/28 23:54, , 16F
08/28 23:54, 16F
→
08/28 23:55, , 17F
08/28 23:55, 17F
推
08/28 23:59, , 18F
08/28 23:59, 18F
推
08/29 00:23, , 19F
08/29 00:23, 19F
推
08/29 01:13, , 20F
08/29 01:13, 20F
→
08/29 01:22, , 21F
08/29 01:22, 21F
推
08/29 03:00, , 22F
08/29 03:00, 22F
→
08/29 03:55, , 23F
08/29 03:55, 23F
推
08/29 08:23, , 24F
08/29 08:23, 24F
→
08/29 08:56, , 25F
08/29 08:56, 25F
推
08/29 09:31, , 26F
08/29 09:31, 26F
→
08/29 10:36, , 27F
08/29 10:36, 27F
推
08/29 11:32, , 28F
08/29 11:32, 28F
→
08/29 11:49, , 29F
08/29 11:49, 29F
推
08/29 11:55, , 30F
08/29 11:55, 30F
→
08/29 11:55, , 31F
08/29 11:55, 31F
推
08/29 11:57, , 32F
08/29 11:57, 32F
推
08/29 14:42, , 33F
08/29 14:42, 33F
推
08/29 16:16, , 34F
08/29 16:16, 34F
→
08/29 16:53, , 35F
08/29 16:53, 35F
→
08/29 17:07, , 36F
08/29 17:07, 36F
推
08/29 18:52, , 37F
08/29 18:52, 37F
推
08/29 18:58, , 38F
08/29 18:58, 38F
推
08/29 19:03, , 39F
08/29 19:03, 39F
推
08/29 20:09, , 40F
08/29 20:09, 40F
推
08/30 12:19, , 41F
08/30 12:19, 41F
推
08/30 19:43, , 42F
08/30 19:43, 42F
推
09/06 13:38, , 43F
09/06 13:38, 43F
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