[討論] 脖子超硬
我是這兩個月才開始固定運動，不論跑步、上有氧課、bodycombat，運動中會感覺全身都放鬆但脖子會痠讓我一直想低頭揮拳，老師都不斷提醒我要看前面.
我平時就是肩頸僵硬的人，頭部繞圈伸展都可以聽到筋骨的聲音，去按摩也是脖子最痛。
請問有什麼方法可以改善嗎？
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 49.218.7.227
※ 文章網址: http://www.ptt.cc/bbs/FITNESS/M.1400297537.A.4EC.html
→
05/17 12:32, , 1F
05/17 12:32, 1F
推
05/17 13:05, , 2F
05/17 13:05, 2F
→
05/17 13:06, , 3F
05/17 13:06, 3F
→
05/17 13:26, , 4F
05/17 13:26, 4F
推
05/17 14:46, , 5F
05/17 14:46, 5F
推
05/17 15:27, , 6F
05/17 15:27, 6F
推
05/17 22:05, , 7F
05/17 22:05, 7F
推
05/17 22:52, , 8F
05/17 22:52, 8F
→
05/17 22:52, , 9F
05/17 22:52, 9F
→
05/17 22:52, , 10F
05/17 22:52, 10F
→
05/17 22:52, , 11F
05/17 22:52, 11F
推
05/17 23:25, , 12F
05/17 23:25, 12F
→
05/17 23:27, , 13F
05/17 23:27, 13F
推
05/18 00:10, , 14F
05/18 00:10, 14F
推
05/18 11:39, , 15F
05/18 11:39, 15F
推
05/18 21:18, , 16F
05/18 21:18, 16F
→
05/18 21:19, , 17F
05/18 21:19, 17F
→
05/18 21:21, , 18F
05/18 21:21, 18F
→
05/18 21:21, , 19F
05/18 21:21, 19F
→
05/18 21:22, , 20F
05/18 21:22, 20F
→
05/18 21:22, , 21F
05/18 21:22, 21F
→
05/18 21:23, , 22F
05/18 21:23, 22F
推
05/19 09:34, , 23F
05/19 09:34, 23F
FITNESS 近期熱門文章
15
190
11
62
PTT消費區 即時熱門文章