[問題] 小腿浮脹感
平常有快走1~1.5小時的習慣
但常走完晚上睡覺會覺得小腿肌肉很脹很緊, 且難以入眠
想請問有辦法透過訓練進行肌力的調整達到改善嗎?
另外最近看到一些運動後貼的小腿舒緩貼布
http://shopping.pchome.com.tw/prod/CBAQ0N-A90050XHE
對這種睡前小腿肌腫脹能否舒緩?
晚睡超傷的 >"<
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