[討論] 練下腹部
最近突發奇想想練下腹部 看到這網頁
(麻煩辜狗 "5分鐘不休息下腹肌訓練，打造完美V型人魚線"
貼原本網址或縮網址都沒辦法發文@@)
可是有個疑問是
照著他的動作做
我的後背部部分會覺得很吃力
會不會對腰或背照成傷害?
http://www.youtube.com/watch?v=6cFP7d8mhVM
另外看到這網址
簡單的踢腿動作 就可以練成這樣的肌肉嗎?
還有個問題想問 如果有點肚子
又練腹肌 會變成什麼樣子@@
爬文有看到說 肚子看起來會變更大??
所以有肚子不要練腹肌比較好嗎
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