[閒聊] 工作很用腰力 怎麼練腹肌？
小弟我在倉庫工作
時常要上下卸貨
非常用腰力
最近想練腹肌
不知道有什麼方法是不傷身
又可達效果？？謝謝
--
posted from android bbs reader on my Sony Ericsson LT26w
https://market.android.com/details?id=com.bbs.reader
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 49.181.81.3
→
11/21 06:16, , 1F
11/21 06:16, 1F
→
11/21 07:55, , 2F
11/21 07:55, 2F
→
11/21 08:05, , 3F
11/21 08:05, 3F
→
11/21 08:52, , 4F
11/21 08:52, 4F
→
11/21 08:54, , 5F
11/21 08:54, 5F
→
11/21 09:24, , 6F
11/21 09:24, 6F
→
11/21 09:24, , 7F
11/21 09:24, 7F
推
11/21 13:36, , 8F
11/21 13:36, 8F
推
11/21 14:45, , 9F
11/21 14:45, 9F
→
11/21 14:46, , 10F
11/21 14:46, 10F
→
11/21 18:50, , 11F
11/21 18:50, 11F
→
11/21 18:52, , 12F
11/21 18:52, 12F
推
11/22 01:31, , 13F
11/22 01:31, 13F
FITNESS 近期熱門文章
4
50
PTT消費區 即時熱門文章