[閒聊] 游泳與重訓
我有幾個關於健身的疑問想請問大大們
有人說游泳會軟化肌肉 （減肌肉？）
那如果游泳與重訓交替訓練會怎麼樣？
所以如果目的是減脂，以每次運動一個小時來說
到底是游泳加重訓有效，還是跑步加重訓有效呢？
謝謝
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