[閒聊] 膝蓋受傷。
昨天上夜班在病房滑倒之後扭傷腳，因為完全不能走路被扛去急診，今天下班後乖乖去復健科門診報到。
起初我以為只是腳踝扭傷，醫生檢查後發現我雙側膝蓋軟骨都有很明顯的磨損，說不建議我太過度的運動，而且盡量不要做重量訓練和蹲坐的動作。
囧，我這一個月瘋狂的操我的腿，練大腿，瘋狂的深蹲，在前幾週的某天發現自己膝蓋周圍隱隱約約的有疼痛感，可是那個時候以為是因為負重加重才酸痛而不去理會，今天才知道是真的受傷了。
各位版友們要一定好好保護自己的腳，別一不小心就跟我一樣要暫停運動and長時間復健了。
--
Sent from my Android
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 27.245.204.221
→
11/11 12:19, , 1F
11/11 12:19, 1F
推
11/11 12:28, , 2F
11/11 12:28, 2F
→
11/11 12:30, , 3F
11/11 12:30, 3F
→
11/11 12:31, , 4F
11/11 12:31, 4F
→
11/11 12:31, , 5F
11/11 12:31, 5F
→
11/11 12:32, , 6F
11/11 12:32, 6F
→
11/11 12:33, , 7F
11/11 12:33, 7F
→
11/11 12:33, , 8F
11/11 12:33, 8F
→
11/11 12:34, , 9F
11/11 12:34, 9F
→
11/11 12:34, , 10F
11/11 12:34, 10F
→
11/11 12:34, , 11F
11/11 12:34, 11F
→
11/11 12:35, , 12F
11/11 12:35, 12F
→
11/11 12:36, , 13F
11/11 12:36, 13F
→
11/11 12:55, , 14F
11/11 12:55, 14F
推
11/11 13:01, , 15F
11/11 13:01, 15F
→
11/11 13:03, , 16F
11/11 13:03, 16F
推
11/11 13:18, , 17F
11/11 13:18, 17F
→
11/11 13:21, , 18F
11/11 13:21, 18F
→
11/11 13:27, , 19F
11/11 13:27, 19F
→
11/11 13:29, , 20F
11/11 13:29, 20F
→
11/11 13:29, , 21F
11/11 13:29, 21F
推
11/11 13:53, , 22F
11/11 13:53, 22F
→
11/11 14:15, , 23F
11/11 14:15, 23F
→
11/11 14:16, , 24F
11/11 14:16, 24F
→
11/11 14:17, , 25F
11/11 14:17, 25F
→
11/11 14:19, , 26F
11/11 14:19, 26F
→
11/11 14:21, , 27F
11/11 14:21, 27F
推
11/11 14:22, , 28F
11/11 14:22, 28F
推
11/11 22:15, , 29F
11/11 22:15, 29F
推
11/19 21:38, , 30F
11/19 21:38, 30F
→
11/19 21:38, , 31F
11/19 21:38, 31F
→
11/19 21:39, , 32F
11/19 21:39, 32F
FITNESS 近期熱門文章
4
50
PTT消費區 即時熱門文章