[討論] 手臂好大一塊
最近發現我的小老鼠好大一塊，兩個半月來從95瘦到82，BMI 24早晚各跑5000，每天雙手舉個一百下啞鈴
還沒瘦之前穿XL襯衫剛好、最近把XL襯衫拿出來穿，變的非常寬鬆，唯獨手臂的部份接近爆開的程度，我現在可以穿L號了，但是手臂那部份真的
非常緊…如果材質非棉的襯衫根本跟灌香腸一樣…
請問我要停止舉啞鈴嗎？
該怎麼辦…
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