[討論] 因為走太多路而跑不動?
如標題
最近的減肥運動辦法是每天都要走到一萬步+慢跑２０~３０分鐘
但今天要在跑步機上跑步時 覺得腳好無力 跑不太起來...只好改成慢走
心情有點沮喪 不知道是什麼原因造成？
已排除生理期 饑餓的因素
有沒有可能是因為今天走路走到快兩萬步 雙腳已經乳酸堆積過多 疲乏了
所以跑不動呢？
又或是本來就不應該天天跑加走？
謝謝版友！
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