[閒聊] 158.5 45 練得出胸腹肌嗎?
我是男生 只有158.5 45
很好奇 我這種過瘦的身材，練得出明顯的胸腹肌嗎?
還是只能練個出線條阿~~~~~?
如果一個禮拜跑兩次健身房，要練幾個月才練得出來呢?
特來請教 謝謝。
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易胖很困擾，但吃不胖也超困擾!!
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