[討論] 鄭多燕肌肉訓練拿啞鈴比較好嗎？
最近在跳這套操
覺得不會太累 自己也能趕的上速度
想好好的跳一跳
只是我看他們手上都有拿韻律啞鈴
是不是一定要拿才有意義呢?
因為我手蠻常受傷的
想說是否一定要拿呢?
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