[心得] 慢跑30分跟做一次鄭多燕(小紅帽)比較
從二月底開始慢跑以來一直都是慢跑為主，下雨天就休息
昨天覺得不行!!下雨還是要運動!!
之前同事有推薦跳鄭多燕，一直都沒有機會去網上找資料
昨天這樣做下來，
因為平常慢跑也差不多30分鐘，跟鄭多燕這樣一次下來時間差不多
所以拿來比較，比較起來是慢跑30分鐘比較好，
如果下雨天是一個很好的備案!!
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※ 編輯: loveyou9527 來自: 163.29.77.201 (08/15 16:16)
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