[討論] 小腿內側怎麼伸展?
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想要請問大家有什麼動作能夠伸展我的內側小腿肌?
現在做的動作都只能拉到後面的小腿肌肉
例如:1.腳向上伸直,腳板後壓 http://ppt.cc/Z7Dv
2.手腳貼地,http://ppt.cc/V519
3.站拉筋版
常常做完內側還是會痠痛,而且正面內側那塊很明顯有個突起形狀＞＜
難道只能靠按摩嗎?
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