[討論] 旋轉啞鈴有效嗎?
好久沒運動了 好不容易減肥下來又開始復胖了
今天看到人家分享瘦下來的成果
終於下定決心不要這樣下去了
看到這個東西 http://www.youtube.com/watch?v=prVJJq4exRI
請問有人用過嗎?
搭配低GI減肥法應該有用吧...
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