[討論] 扶地挺身+深蹲+乳清早晚=會壯嗎？
因為手機發文無格式，如有違反立馬自d
小弟之前被鞭過，關於不吃晚餐&澱粉。：（
目前174／67、體脂16趴。
三餐維持正常（超過基代1600、低油、鈉、糖。有正常吃澱粉）+早晚乳清麥片低脂高鈣牛奶
四天重訓：330扶地挺身（慢速做、分3組做）
、150負重深蹲（分四組做_負重15kg）、各100左右腳後踢腿。單位＂下＂。運動一個多
小時
三天有氧：慢跑35分、5k~7k
主要想請問有需要檢討改進的嗎？
在下想一天扶地挺身可以做到1000下應該會很壯！（量慢慢增加中）
飲食要改嗎？
大約身材~鞭小弟吧！
謝謝先覺們
http://miupix.cc/pm-LA4YAC
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