[討論] 請問護膝在慢跑中的作用??
偶爾看到有人說身體太重時
戴個護膝慢跑可以保護一下膝蓋?
但常識上覺得有些問題
為啥護膝可以保護慢跑中的膝蓋?
跌倒時正面衝擊,有護膝保護當然比較不會受傷沒錯
但問題是這邊講的不是跌到的狀況吧?
跑步時膝蓋應該主要是垂直方向受力才對
護膝為什麼會有幫助呢?
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