[討論] 慢跑會瘦小腿嗎?
請問慢跑可以瘦小腿嗎?
本身是肌肉型的,每天抬腿按摩但狀況一直沒有改善
而且發現越來越壯越來越大支.........
請問有什麼推薦的瘦小腿方法嗎....
我抬腿按摩10個月了,但還是沒有變瘦..!!
家中爸爸那邊體質就是屬於胖胖腿也壯壯型的.遺傳有救嗎= =
拜託了><
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