[討論] 上下半身不成比例
看板FITNESS (健身/體適能)作者followshadow (聽說,雨下了百年。)時間13年前 (2013/04/19 11:27)推噓31(31推 0噓 18→)留言49則, 42人參與討論串1/1
把我從腰部切開...(我是男生、射手座(我知道射手座天生大腿就發達T-T))
上半身 = 瘦子
下半身 = 胖子 (到底是肌肉還是脂肪,我也不知道,用力都有肌肉線條)
(腰部:三個半手掌張開寬,一隻大腿:三個手掌張開寬)
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最近兩次測體脂的結果
去年底:74.6kg 21%體脂 內臟9
今年三月中:73.7 18.5%體脂 內臟8
有上健身房習慣(飛輪、有氧、重訓(上半身))
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到底有啥方法可以別讓大腿繼續發展下去...
(從小我大腿...偏粗...T-T)
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※ 發信站: 批踢踢實業坊(ptt.cc)
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