[閒聊] 請問慢跑時腳怎麼踩
如題，
這一個半月以來原PO開始愛上慢跑，
在健身房裡可以看到很多種不同的慢跑跑姿，
像我是腳後跟先著地，
再把重心往前，
有點像輪胎滾過去的感覺
我同學是腳尖著地，
我只試了〝幾步〞就不行了因為小腿超超痠
另有一些人好像是整個腳掌一起著地，
因為踏步的聲音好大，
啪啪啪的
想請問大家怎麼樣的跑法是比較恰當的?
因為默默發現我的小腿圍多了1cm了.....
感謝大家^^
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