[討論] 靠牆空氣椅式的股四頭肌訓練可每天做嗎?
看板FITNESS (健身/體適能)作者peoplemore (兩百萬伏特的熱情)時間13年前 (2013/04/10 21:39)推噓11(11推 0噓 12→)留言23則, 14人參與討論串1/1
大家萬福
小弟最近開始運動了~~是慢跑!!
跑阿跑的~~膝蓋有點酸，於是查了網路，說訓練股四頭肌可減輕膝蓋的負擔喔!!
於是開始了股四頭肌訓練。
訓練方式是>>>>找面牆，背與腰皆靠牆面後，半蹲90度，撐60秒X3組，組間休息一分鐘。
大腿會感覺很痠喔~~~~
想請問的是，這可每天做嗎??
不行的話~~可一周五天嗎???
謝謝大家^___^
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