[討論] 萬一練出肌肉更難減肥怎麼辦?
我一直很好奇耶
這種說法到底怎麼來的?
看過減肥中醫 醫生這樣說
之前一個認識的警校教官 他也這樣說
當然也聽到很多女生說 重訓喔~~蛤
萬一練出雞肉來更難減怎麼辦??
練到現在也快一年了 真的只覺得這種觀念害死不少人
如果肌肉那麼好練體脂那麼好降...世界上胖子會少一半吧
不過最近又有一個現象..我上次發文是說體重降到9字頭了
可是覺得好慢 又加回重訓然後體重又跑回3位數
但衣服卻穿的更小一號了...是表示體脂降低嗎?
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